For Pilates as individual as you are!
Hello, I'm Ris and I run Pilates Now: an independent studio in Chiswick, West London.
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One-to-one sessions and classes of 4. Why disappear in a class of 10 when you can be seen in a class of 4?
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Trained for injuries, issues and conditions. Over 20 years' Pilates teaching experience.
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Fully-equipped studio. Reformers, Towers, Mats and more, all Merrithew.
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All adults welcome, beginner to expert, 18 to 100 and beyond.
See what we offer or Call me on 07768 762826
I look forward to welcoming you to Pilates Now!,
Ris x
For Pilates as individual as you are!
Get started with our Specialised Memberships/Packages
Introductory Packages
Great value Introductory packages for one-to-ones and our small, personalised Classes of 4. Before joining a class, you must attend a One-to-One in order to discover exactly what you need. One-to-Ones work best for new people or those wanting to work on a particular issue - our teachers are all extensively trained to work with most injuries, issues or conditions you have.
Introduction to Classes — private session, then 2 classes · £125
Introduction to Pilates — 3 private sessions · £180
Pregnant or recently given birth? Antenatal and postnatal work is one-to-one and works for you. Your pregnancy is unique! Your training should also be unique! Have a look at our Packages for you →
Pilates Now! is for YOU!
Back pain, sciatica and disc issues
Our teachers are extensively trained to work with back pain, sciatica and disc issues. We'll find out what aggravates it, then build your work around it.
Recovering from surgery or physiotherapy
Coming out of surgery, or finished with your physio and not sure what's next? We work alongside what you've already been told, at a pace that suits you.
Hypermobility, osteoporosis and scoliosis
Been told to be careful? Our teachers know what's safe for you and what to avoid, so you're never guessing your way through a class.
Pregnant or recently given birth
One-to-one sessions from 12 weeks antenatal and 6 weeks postpartum. Your pregnancy is unique, and your training should be too.
Staying strong as you get older
Balance, bone strength and confidence on your feet. We welcome everyone, from 18 to 100 and beyond, at whatever level you're starting from.
Sport and performance
Golf, running, cycling, tennis. One-to-one work on the movement your sport actually asks of you, and the bits it leaves behind.
PILATES NOW! HELPS YOU
MOVE BETTER | LIVE BETTER | FEEL BETTER
Our 5 Star Reviews
To truly understand what makes us different, take a read of our reviews.....
"Since starting with Pilates Now I have managed to go over 12 months without problems. They are excellent at helping to make sure I am aligned correctly and working the right muscles. Ris is especially good at working with injuries and I always feel very safe and supported in class. I can feel core muscles that definitey weren't there before!!"
Helen