Pilates is complete coordination of body, mind and spirit.
Joseph Pilates
• 1 to 1 and small classes of 4.
• The best equipped Pilates studio in West London
• Great value Passes available
• Pre & Post Natal Pilates experts.
• Stott Pilates® trained instructors.
What will Pilates do for you?
1.
Improve Posture
3.
Increase flexibility
5.
Reduce risk of injury
7.
Mind & Body exercise
9.
DEAL WITH JOINT PAIN, INCLUDING BACK, SHOULDER & KNEE ISSUES
2.
Strengthen deep core muscles
4.
Release tension
6.
Post-Rehabilitation
aFTER PHYSIO OR SURGERY
8.
Safe & Effective Pre & Post natal exercise
10.
MOVE BETTER, FEEL BETTER, LIVE BETTER
About Pilates
Pilates (named Contrology by Joseph Pilates (1883 - 1967)) was initially created for rehabilitation in the 1920s. Some of the first people aided by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains). The core principles that Joseph Pilates based his work on were breathing, whole-body health and whole-body commitment (encompassing mind and body). He was ahead of his time, working holistically and creating exercises that incorporated mind, body and spirit. His system of movement is now world-wide and benefiting millions of people.
Stott Pilates is the contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Started by Moira Merrithew in 1988, Stott Pilates is unparalleled in the industry for the quality of education and standard of equipment they have developed. Stott Pilates training has been called the 'Ivy League' of Pilates education. At Pilates Now! all the instructors are Stott Pilates qualified and the equipment is all Merrithew Ltd to make it the best possible experience for any client.
STOTT PILATES®:
INTELLEGENT EXERCISE. PROFOUND RESULTS
MERRITHEW HEALTH AND FITNESS®:
Leaders in Mindful Movement
INTELLEGENT EXERCISE. EXCEPTIONAL EQUIPMENT
Why Us?
Our 5 Star Reviews
“ Great class, and high degree of individual attention due to limited number of participants. Ris is an outstanding teacher. Her classes are very varied, and are tailored to individual needs. The range of equipment allows for a different exercises each week. ” ~ Anthony Kent
All Instructors are fully certified and qualified in a range of fields
