Pilates is complete coordination of body, mind and spirit.
• The best equipped Pilates studio in West London
• Great value Passes available
• Pre & Post Natal Pilates experts.
• STOTT PILATES® trained instructors.
INTELLEGENT EXERCISE PROFOUND RESULTS TM
What will Pilates do for you?
Reduce risk of injury
Mind & Body exercise
reduce PAIN, INCLUDING BACK, hip, SHOULDER & KNEE ISSUES
Strengthen deep core muscles
aFTER PHYSIO OR SURGERY
Safe & Effective Pre & Post natal exercise
MOVE BETTER, FEEL BETTER, LIVE BETTER
Pilates (named Contrology by Joseph Pilates (1883 - 1967)) was initially created as a system of exercise to keep the body and mind healthy, based on his studies of anatomy, Yoga, Boxing and Gymnastics. Joseph Pilates developed 34 Mat exercises and patented 26 pieces of specialist apparatus, including the Reformer, Cadillac Trapeze Table and Wunda Chair. Some of the first people aided by Pilates were internees on The Isle of Man, during WW1. He moved to New York in 1926 and opened his studio next to the New York City Ballet, where he started 'fixing' dancers with injuries. Dancers such as Martha Graham and George Balanchine would train at his studio on the apparatus to strengthen their bodies and heal their aches and pains. The core principles that Joseph Pilates based his work on were breathing, whole-body & mind focus, concentration, centring, flow and commitment. He was ahead of his time, working holistically and creating exercises that incorporated mind, body and spirit. His system of movement is now world-wide and benefiting millions of people. STOTT PILATES is the contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Started by Moira Merrithew in 1988, STOTT PILATES is unparalleled in the industry for the quality of education and standard of equipment they have developed. STOTT PILATES training has been called the 'Ivy League' of Pilates education. At Pilates Now! all the instructors are STOTT PILATES qualified and the equipment is all Merrithew Ltd to make it the best possible experience for any client. STOTT PILATES®: INTELLEGENT EXERCISE. PROFOUND RESULTS MERRITHEW HEALTH AND FITNESS®: Leaders in Mindful Movement INTELLEGENT EXERCISE. EXCEPTIONAL EQUIPMENT
Our 5 Star Reviews
“ Great class, and high degree of individual attention due to limited number of participants. Ris is an outstanding teacher. Her classes are very varied, and are tailored to individual needs. The range of equipment allows for a different exercises each week. ” ~ Anthony Kent
1-1; Duets &
Small classes of 4
All Instructors are fully certified and qualified in a range of fields including Injuries and Special Populations
You're in EXPERT hands!
MERRITHEW HEALTH & FITNESS
EXCEPTIONAL EQUIPMENT. PROFOUND RESULTS
and so much more!
4 V2Max - Reformers with Towers
Arc Barrels ... and so much more!
Why not pick an Introductionary Package to get Started!?
SAVE £35! Introduction to Classes£125125£The perfect introduction to joining classes. Includes one one-to-one and 3 classes.Valid for 2 weeks
SAVE £80 Introduction to One-to-Ones£200200£A brilliant way to start going to One-to-Ones. 4 One-to-Ones at £50 per session.Valid for 2 weeks
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