Move Better
Feel Better
Live Better
1 to 1 and small classes of 3.
The best equipped Pilates studio in West London
Pre & Post Natal Pilates experts.
WELCOME TO PILATES NOW!
Flexible Timetable
Our timetable is flexible for whatever your needs: whether that's a healthy start to the morning; a reformer based lunch break or a escape from the family in the evening!
Online and In-Person Classes
Classes are available as one-to-ones, in groups in person and online. Our classes are fully Covid-19 safe with air purifiers, masks, and thorough cleaning after each session.
Unmatched 5 Star Reviews
With 5 star reviews you can be assured we offer what's best for you!
It's worth the money and buying packs of 3 does reduce the cost a little bit. Ris is patient, kind, and masterful in her work, and she needed to be with me as one of her pupils. I feel a massive change in how my body works and a better understanding of improving my muscle strength and being more pliable.
Trusted Customer ★★★★★
8 reasons why you should start Pilates
1.
Improve Posture
2.
Strengthen deep core muscles
3.
Increase flexibility
4.
Release tension
5.
Reduce risk of injury
6.
Post-Rehabilitation
7.
Mind & Body exercise
8.
Safe & Effective Pre & Post natal exercise
About Pilates
Pilates (named Contrology by Joseph) was initially created for rehabilitation in the 1920s. Some of the first people aided by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains). The core principles that Joseph Pilates based his work on were breathing, whole-body health and whole-body commitment (encompassing mind and body)
Stott Pilates is the contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Started by Moira Merrithew in 1988, Stott Pilates is unparalleled in the industry for the quality of education and standard of equipment they have developed. Stott Pilates training has been called the 'Ivy League' of Pilates education. At Pilates Now! all the instructors are Stott Pilates qualified and the equipment is all Merrithew Ltd to make it the best possible experience for any client.
If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.