Antenatal & Postnatal Pilates
Being pregnant and having a baby is one of the most extraordinary and normal things that can happen to you! It's a very special time of life! With all the excitement that this event brings, it's easy to lose sight of YOU!
At Pilates Now! we understand the changes your body goes through when pregnant and design your sessions accordingly. We offer specialist care, taking you through your 2nd & 3rd trimester to keep you strong, mobile, and pain-free whilst preparing you for the birth. Book your Antenatal package from 12 weeks.
We work with you on a one-to-one basis, because every pregnancy; every birth and every recovery is different. With over 20 years of antenatal and postpartum care, Pilates Now! ensures you have the safest, most effective programme.
Postnatal Pilates is essential to get you back into shape afterwards. Everyone's birth experience is different and we offer bespoke care whether you have a normal, assisted or C-section birth; or experience leaking, prolapse or rectus diastasis afterwards. We're here to help. So whilst you're looking after the baby, we can look after you! Book your Postnatal package 6 weeks after a normal delivery & 12 weeks after a C-section.
"I was looking for some post partum Pilates to help with my recovery and thankfully found Ris who offered a very tailored, calm and functional means of Pilates rather than the mainstream Pilates. [...] I initially started with one to one classes and went onto the group. Each step I was made sure that the exercises targeted post partum recovery." XueFei Lo
Book Your Classes
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75 British pounds
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75 British pounds