Antenatal & Postnatal Pilates
Being pregnant and having a baby is one of the most extraordinary and normal things that can happen to you! It's a very special time of life! With all the excitement that this event brings, it's easy to lose sight of YOU!
​At Pilates Now! we understand the changes your body goes through when pregnant and design your sessions accordingly. We offer specialist care, taking you through your 2nd & 3rd trimester to keep you strong, mobile, and pain-free whilst preparing you for the birth. Book your Antenatal package from 12 weeks.
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Postnatal Pilates is essential to get you back into shape afterwards. Everyone's birth experience is different and we offer bespoke care whether you have a normal, assisted or C-section birth; or experience leaking, prolapse or rectus diastasis afterwards. We're here to help. So whilst you're looking after the baby, we can look after you! Book your Postnatal package 6 weeks after a normal delivery & 12 weeks after a C-section.
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"I was looking for some post partum Pilates to help with my recovery and thankfully found Ris who offered a very tailored, calm and functional means of Pilates rather than the mainstream Pilates. [...] I initially started with one to one classes and went onto the group. Each step I was made sure that the exercises targeted post partum recovery." XueFei Lo
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Book Your Classes
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75 British pounds
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75 British pounds