FAQ - Passes

We offer two fantastic Introductory packages to kickstart your Pilates journey! The 'Introduction to Pilates' package includes 3 sessions, perfect if you have specific issues or injuries, are new to Pilates, or haven't exercised in a while. The 'Introduction to Classes' package includes a One-to-One session and 3 classes, ideal if you have minor aches but are generally fit and healthy. We require all new clients to do at least one One-to-One session for a postural and movement analysis, health details review, and to teach you the Basic Principles and proper breathing techniques. This helps us create a personalized exercise program just for you!