Postnatal Pilates
Safe & effective post-natal Pilates to get you back in shape! One-to-One sessions with specialists.
Service Description
Postnatal Pilates: Congratulations on having your baby! But you also need to look after yourself! Pilates is excellent for getting you and your body back in shape! We work to rediscover and restore your core, to strengthen your body from the inside and help you to tone yourself back into shape. Let's start with breathing! We can address any postpartum needs - Diastasis; weak pelvic floor; stress incontinence; back pain - and help you to feel like YOU again. Appropriate for 6 weeks after a natural birth and 12 weeks after a C-section. Suitable for anyone who has given birth - whether that's 6 weeks ago or 6 years! Book into any One-to-One session. We offer the Postnatal Package to support your postpartum recovery. 10 One-to-One sessions. Have a look at the FAQs page. Please contact Pilates Now! for more details.
Upcoming Sessions
Cancellation Policy
A sessions can be rescheduled or cancelled up to 24 hours in advance of the original booking. If you have a Pass or Plan, rescheduled sessions must be made before the expiry date of the pass.
Contact Details
Pilates Now! Limited, 111 Power Road, London, UK
+ 07768762826
info@pilatesnow.org