Antenatal Pilates

Service Description

Book any One-to-Ones session from the Timetable. Antenatal Pilates: Pregnant and thinking of Pilates to prepare your body for birth? Suffering from pregnancy back aches; hip pains or other discomfort? Want to keep exercising but need to have specialist care which changes as your pregnancy progresses? Looking for Pilates as individual as you are? Concerned about your pelvic floor and core strength after birth? Antenatal Pilates is recommended in the 2nd and 3rd trimester. You should have had your 12 week scan before starting Antenatal Pilates. Pilates on the specialist equipment is supportive, enabling you to continue to workout and feel great! The session is led by a certified Stott Pilates Instructor specialising in pre/post-natal Pilates. We start with 1-1 sessions for the first 5 sessions, then, depending on your pregnancy, we can recommend doing more 1-1s or joining Essential classes until you are about 30 weeks, when it is better to do more 1-1 sessions. Use the Antenatal Package to book any One-to-One sessions from the timetable. Please contact Pilates Now! for more information and details.