Pre / Post -Natal Pilates

Pregnant and thinking of Pilates to prepare you body for birth?

Suffering from pregnancy back aches?

Concerned about your pelvic floor and core strength after birth?

Join our lunchtime pre / post-natal every Wednesday starting 16th February.

12pm: Group Pre-natal Reformer / Mixed Equipment Pilates

1.05pm: 1:! Pilates customised workout for pregnancy or post-partum recovery.

The session is led by Faith, a certified Stott Pilates instructor specialising in pre/post-natal Pilates and Diastasis Recti Recovery.

Pre-natal class suitable from 12 weeks

Post-natal suitable from 6 weeks post-partum with a natural birth or 12 weeks post c-section.

Contact Pilates Now! for more details