Pre & Post Natal One-to-One
In The Studio
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Pregnant and thinking of Pilates to prepare your body for birth?
Suffering from pregnancy back aches?
Concerned about your pelvic floor and core strength after birth?
1:1 Pilates customised workout for pregnancy or post-partum recovery.
Post natal suitable from 6 weeks after natural delivery or 12 weeks after C-Section and post-natal checks.