Online Back Pain Pilates
Bad back? Pain in lower back or upper back and neck.
Work safely to increase core strength and flexibility and improve posture.
Class for three participants using small equipment.
All classes are based around the equipment available and the ability of the participants.
A one-to-one assessment should be booked before joining this class.
❝Personalised instruction. The classes are customised for specific needs, in my case recovering strength after a series of operations on my spine. Since resuming classes using zoom I find I stand straighter, walk more steadily and have much better control over my movement.❞