Antenatal Pilates Class
In The Studio
Time to enjoy your pregnancy. During pregnancy your body will go through huge changes and having a strong core will help with those changes.
Pregnancy is usually easier when you exercise and the recovery after the birth is usually quicker. We can"t promise an easier birth, necessarily, but we will help you prepare for it.
Small classes of 3 All our instructors are Antenatal trained.
Also available as a One-to-One https://www.pilatesnow.org/session/pre-%26-post-natal-one-to-one