Essential Level

Service Description

Start your Pilates journey here. Learn the Essential exercises from the Pilates repertoire in small classes of 4 with lots of personal attention and individually focussed exercises. Learn the Basic Principles underlying all Pilates exercises. Improve your core strength and flexibility. Improve your posture and body awareness. Give yourself the space to breathe and find your mind & body connection; Release your tension. Reduce the pains and niggles in your body. MOVE BETTER FEEL BETTER LIVE BETTER. Working on Reformer, Tower, Barrels and a variety of small equipment to get you to your goals. It is essential for new clients to do a 1-1 session before joining a class for Pilates Now! to do an individual postural & movement assessment; find out your health details & goals; teach you the Basic Principles and design an bespoke exercise plan.

Cancellation Policy

A sessions can be rescheduled or cancelled up to 24 hours in advance of the original booking. If you have a Pass or Plan, rescheduled sessions must be made before the expiry date of the pass.

Contact Details

• Pilates Now! Limited, Virgin Active, Chiswick High Road, London, UK