Meet the Team

Ris Widdicombe

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Qualifications

  • Stott Pilates

    • Fully Certified Instructor

    • Injuries and Special Populations

    • Scoliosis Management

    • Osteoporosis Management

    • Breast Cancer Rehab with Equipment

    • Secret to a Strong Back

    • Flexion Free

    • Ante Natal and Post Natal Pilates

    • Knee Stability and Function

    • Optimization of Lumbo-Pelvis Region

    • Shoulder Stability

  • CYQ - Central YMCA

    • CYQ Level 3 Ante and Post Natal Exercise

  • OCR Level 2

    • Pilates Institute Mat Pilates

  • The Center for Women's Health Ante/Post Natal Pilates

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Debbie King

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Qualifications

  • Stott Pilates

    • Fully Certified Instructor

    • Injuries and Special Populations

    • Osteoporosis Prevention

    • Prenatal Pilates

    • Effective Spinal Articulation & Flexion

    • Dip. Anatomy & Physiology (VTCT)

    • Alexander Technique

Dionne Morris

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Qualifications

  • Stott Pilates

    • Mat & Reformer Instructor

    • Small Equipment Pilates

    • Pre & Post-Natal Pilates

    • Back Care Pilates

Faith

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Qualifications

  • Stott Pilates

    • Fully Certified Instructor
      Level 1